When it comes to vitamins, what do doctors say? Most of us know to eat healthily to meet our daily needs, but what about those who don’t? Many of us don’t eat as well as we should, and we might need a supplement to make up for it. This is when vitamin supplements can come in handy. Before you start taking them, be sure to talk to your doctor about their benefits.
Vitamin D
There are varying opinions about the benefits of vitamin D. While there is little evidence to suggest that vitamin D is dangerous, it may be helpful to take a daily supplement. There are several reasons why vitamin D may be helpful. First, it can help fight diseases, like COVID-19. If your body is not producing enough vitamin D, you will develop rickets and osteomalacia.
Although vitamin D is not a magic pill, it does provide a host of benefits. Research from Harvard University says it can boost the immune system and protect against COVID-19. However, there is not enough evidence to recommend that vitamin D is effective in preventing or treating this disease. For now, it is safe to take a daily supplement that contains 4,000 to 8,000 IU. However, it is still important to maintain a healthy level of vitamin D to prevent disease. Fildena is one of the most contentious medicines that have hit the market in the past few decades.
While vitamin D is naturally found in food and is a necessary part of a healthy diet, many Americans don’t get enough. Fortunately, fortified food sources provide a good source of vitamin D. It is also essential to consult a physician before taking vitamin D supplements. These are effective when taken by the recommended daily allowance. In addition to fortified foods, vitamin D can protect against certain diseases, including hepatitis A.
Folic acid
Most people are unaware of the importance of folic acid in the diet, but experts have said that it can help prevent neural tube defects in a developing child. Studies have shown that adequate folic acid intake before and during pregnancy can reduce the risk of having an overweight child. Fortunately, it is available in many foods. Here are a few sources of folic acid. – Some breads and breakfast cereals.
– Some people may not benefit from taking folic acid supplements. These individuals have a gene mutation called MTHFR, which produces an enzyme involved in breaking down homocysteine. This mutation affects around 25% of Hispanics and between ten and fifteen percent of Caucasian men. Folic acid is best taken in the right dose, as too much can interfere with the body’s ability to convert it to folate.
– Pregnant women should take folic acid supplements. It is important to take folic acid supplements because the developing baby needs it. Pregnant women should consume at least 400 micrograms daily, as well as enriched cereals, vegetables, and legumes. The FDA requires fortified foods to contain folic acid. The benefits of taking folic acid supplements include decreased risk of birth defects, including neural tube defects and cleft palate.
Vitamin B12
What do symptoms of vitamin B12 deficiency look like? These depend on the type of deficiency. Malabsorption, for example, could mean that you’re getting too little over time. But an absolute lack of animal products can cause a deficiency to develop rapidly. But if you’re unsure of your symptoms, ask your doctor to rule out a vitamin B12 deficiency.
There are a number of reasons why you might be deficient in vitamin B12. Intestinal surgeries can cause malabsorption. Similarly, digestive disorders can lead to vitamin B12 deficiency. These include Crohn’s disease, celiac disease, and inflammatory bowel diseases. Taking supplements is a good idea, if you can’t eat enough animal products. Some diets are fortified with the vitamin.
Certain medicines can impair the absorption of vitamin B12. These include metformin (used for diabetes), chloramphenicol, and neomycin. Proton pump inhibitors, used to treat epilepsy, can interfere with vitamin B12 absorption. Alcoholism and Crohn’s disease may also cause poor absorption. Thankfully, it’s rare to suffer from a vitamin B12 deficiency.
Once a physician suspects that you’re deficient in vitamin B12, he may order further tests. These tests may reveal an underlying condition such as pernicious anemia. Your doctor may even refer you to a specialist in this field, like a hematologist or gastroenterologist. You should discuss any concerns you may have with your primary care physician, as they can affect your condition.
Vitamin C
You may have heard about vitamin C supplements, but what do doctors think of them? While vitamin C supplements may lower your blood pressure, they are not a cure for diabetes. In fact, high doses of vitamin C may interfere with some laboratory tests. Serum creatinine and stool guaiac assay may be affected by vitamin C supplementation. Therefore, before beginning a vitamin C supplementation program, inform your doctor of its recent use.
However, some people prefer to take vitamin C supplements. Consult your doctor first before starting any type of vitamin C supplement. These are relatively cheap and safe supplements that will boost your immune system. Also, a daily apple a day can keep the doctor away. Vitamin C is a good supplement for children and adults who are at risk for a range of illnesses.
While vitamin C is not a cure-all for colds, it may prevent serious complications that may follow. Studies suggest that people who eat plenty of fruits and vegetables have lower chances of developing cardiovascular disease, which is caused by oxidative damage. Moreover, research has found that people who consume a diet high in vitamin C have higher levels of this vitamin in their blood. That may explain why it reduces the risk of developing cardiovascular disease.
Vitamin E
You might be wondering whether or not vitamin E supplements are necessary. Researchers have mixed results, and it is difficult to determine if these supplements are beneficial. Many doctors emphasize that getting the recommended daily allowance of vitamin E through food alone is best. However, there are some cases when vitamin E supplements are necessary. For example, if you are prone to chronic fatigue or you have non-alcoholic fatty liver disease, your doctor may prescribe vitamin E supplements.
The results of two large studies show that vitamin E supplements are not effective for preventing cardiovascular disease and stroke. The Heart Outcomes Prevention Evaluation trial, which involved people who already have heart disease, showed no benefit for vitamin E. Another trial, called Physicians’ Health Study II, showed a link between high intakes of vitamin E and higher risks of stroke. Nevertheless, some doctors recommend that vitamin E supplements be taken for at least three years.
However, many experts advise against taking vitamin E supplements as they may increase your risk of bleeding. It is important to avoid taking vitamin E two weeks before surgery or any angioplasty. Vitamin E may also interact with some medications. For example, high doses of vitamin E may cause bleeding during chemotherapy, anti-tumor antibiotics, and antiplatelet drugs. Because vitamin E supplements can increase bleeding risk, you may want to consult with your doctor before taking them. Many more doctors suggest that to use arrowmeds pharmacy store product.
Multivitamins
If you’re considering starting a multivitamin regimen, you may be wondering, “Does it work?” The truth is that the evidence is mixed. Most multivitamins fail to lower your risk of cardiovascular disease or heart attack. In fact, a recent meta-analysis of 18 studies involving more than 2 million participants and 18.363 million person years shows that vitamin supplementation is not effective for this purpose.
You may be surprised to learn that some vitamins can interfere with your ability to absorb them. In some cases, calcium is a culprit in this area. Other medications may also interfere with absorption of multivitamins, including NSAIDs such as ibuprofen, celecoxib, naproxen, and meloxicam. Herbal products may also interfere with your multivitamins.
Most nutritionists feel that multivitamins are unnecessary if you’re following a healthy diet. But there are certain situations when they can be beneficial, such as during a pandemic. And while some supplements can contain extra nutrients than you need, high doses can be harmful. For example, calcium prevents the absorption of iron from the intestine, so calcium should be taken separately from iron.
One study conducted in 2000 found no significant evidence that multivitamins or minerals reduce the risk of heart attacks in healthy adults. Moreover, it found no statistically significant difference between people who took multivitamins and those who didn’t. This study was sponsored by Live Science, a subsidiary of the Tech Media Network. Some material in this article may have been republished, broadcast, or rewritten.
